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Coach to change makers. Living in "the gray." Empath. Resilient growth-seeker. Feminist. #TheFutureIsFemale

Author: Rose Up

Cat Links Empathy, Journal Prompts, Self Care, Self Confidence

‘Tis the Season to Be Triggered

Posted on December 21, 2019December 21, 2019 roseupwards

You know that the minute you go “home for the holidays” the triggers are coming. Even the most independent, mature,

Continue reading‘Tis the Season to Be Triggered

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Why aren’t I different yet??!

Posted on June 10, 2019 roseupwards

We all hear about people’s transformations. Their huge life change. Their inner growth. “Transformation” is a borderline buzz word now,

Continue readingWhy aren’t I different yet??!

Cat Links Empathy, Life Coaching, Self Care

[ emotional procrastination ]

Posted on April 27, 2019April 27, 2019 roseupwards

Like many high-performing, badass women, I “ain’t got time” for most things. Close-mindedness Slow walkers Fuckboys The patriarchy Your bullshit

Continue reading[ emotional procrastination ]

Cat Links Empathy

Please. Check on your strong friend.

Posted on March 23, 2019March 23, 2019 roseupwards

In light (or dark, depending on how you look at it), of a teen Parkland Shooting survivor dying from suicide

Continue readingPlease. Check on your strong friend.

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Movie Montage Syndrome (and how to fix it)

Posted on March 2, 2019March 2, 2019 roseupwards

Let’s admit it. We all want the movie montage. To the next big thing. Personal milestones like: The dream job.

Continue readingMovie Montage Syndrome (and how to fix it)

Cat Links Empathy, Self Confidence

RE: FWD: Emotions at Work

Posted on January 16, 2019 roseupwards

“Behind every great woman, there is a friend re-reading her email to make sure it sounds professional.” This is a

Continue readingRE: FWD: Emotions at Work

Cat Links Empathy, Life Coaching

The Bitter Empath

Posted on December 15, 2018December 15, 2018 roseupwards

You walk into a room. A party. A restaurant. And you read it. You see the writing on the wall.

Continue readingThe Bitter Empath

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Shine on.

Posted on November 28, 2018November 28, 2018 roseupwards

I’ve just finished the in-flight crossword. I typically finish it by the time we’ve reached a cruising altitude – it’s

Continue readingShine on.

Cat Links Self Care

My stress, it strangles…

Posted on November 1, 2018November 1, 2018 roseupwards

My stress, oh my stress, she tries to strangle me from inside. See she’s got a tight grip on me,

Continue readingMy stress, it strangles…

Cat Links Self Confidence

What Women Want

Posted on October 9, 2018October 9, 2018 roseupwards

Gosh, are we hard on women. And not just in the depressing way we’re talking about it in the news

Continue readingWhat Women Want

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Articles by Rose

  • ‘Tis the Season to Be Triggered
  • Why aren’t I different yet??!
  • [ emotional procrastination ]
  • Please. Check on your strong friend.
  • Movie Montage Syndrome (and how to fix it)

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