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Rose Up

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Empathy, Journal Prompts, Self Care, Self Confidence

‘Tis the Season to Be Triggered

You know that the minute you go “home for the holidays” the triggers are coming. Even the most independent, mature, and responsible of us can get easily triggered by our family members. Beyond truly serious family dynamics (abuse – physical or emotional, addiction, verbal altercations and beyond) – which I will not be touching on …


Why aren’t I different yet??!

We all hear about people’s transformations. Their huge life change. Their inner growth. “Transformation” is a borderline buzz word now, and it’s starting to get drowned out by a sea of self help gurus. But there’s a dirty truth about transformation. IT’S ACTUALLY DIFFERENT FOR EVERYONE. Different schedule. Different execution. Different. Sucks right? As life …

Empathy, Life Coaching, Self Care

[ emotional procrastination ]

Like many high-performing, badass women, I “ain’t got time” for most things. Close-mindedness Slow walkers Fuckboys The patriarchy Your bullshit But sometimes…I even don’t have time to emote. I can feel tears welling or an old wound reopened, but everyone now and again…I save it for later. Like a bag of M&Ms that takes me a …


Movie Montage Syndrome (and how to fix it)

Let’s admit it. We all want the movie montage. To the next big thing. Personal milestones like: The dream job. The finished project. The Instagram following (woof). Or even lifetime milestones we feel pressure about: Meeting the perfect partner. The wedding. The kids? (and not everyone wants that, btw) Sometimes it’s to skip ahead to …