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Empathy, Journal Prompts, Self Care, Self Confidence

‘Tis the Season to Be Triggered

You know that the minute you go “home for the holidays” the triggers are coming. Even the most independent, mature, and responsible of us can get easily triggered by our family members. Beyond truly serious family dynamics (abuse – physical or emotional, addiction, verbal altercations and beyond) – which I will not be touching on …

Empathy, Life Coaching, Self Care

[ emotional procrastination ]

Like many high-performing, badass women, I “ain’t got time” for most things. Close-mindedness Slow walkers Fuckboys The patriarchy Your bullshit But sometimes…I even don’t have time to emote. I can feel tears welling or an old wound reopened, but everyone now and again…I save it for later. Like a bag of M&Ms that takes me a …