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ROSE UP COACHING

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Category: Writing

Cat Links Writing

I’m turning into my Mother

Posted on June 13, 2018June 13, 2018 roseupwards

As I approach the big “three-oh” this year, I can’t help but wonder how I’ve matured in my twenties, and

Continue readingI’m turning into my Mother

Cat Links Writing

Rejection feels great!!

Posted on February 7, 2018March 7, 2018 roseupwards

No, that’s not sarcasm. I actually mean it. Hence the 2 exclamation points. (One felt flat) I was rejected this week.

Continue readingRejection feels great!!

Cat Links Writing

You are not alone, girl. xo

Posted on January 15, 2018March 7, 2018 roseupwards

I’ve been trying to write. To figure out what to say here. A truly modern conundrum: I know I want

Continue readingYou are not alone, girl. xo

Articles by Rose

  • ‘Tis the Season to Be Triggered
  • Why aren’t I different yet??!
  • [ emotional procrastination ]
  • Please. Check on your strong friend.
  • Movie Montage Syndrome (and how to fix it)

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“Get lost” I thought to myself this afternoon as I headed out for an afternoon walk today. 🌻 Hitting a part of the lake front I don’t typically walk. Camera in tow. 📸 We all need some time to “get lost” sometimes ;) drop plans, no agenda, & go out and get inspired. 🌞
“The radical act of self love” is what I believe sets us free. 🦋 From the pressure, the rules, the conformity of society. It’s why I created the Rise Up Self Love Virtual Retreat series and will continue to run them.
Does “managing your stress” just feel like more work? 😳 There’s a LOTTT of information out there. 🤯...Tips. Tricks. And Buzzfeed lists on all the things, activities, and products that will help you eliminate stress or burnout in your life right now.
Monday reminder that you’re so much more✌️and that goes beyond how society categorizes you too: you’re more than your other titles (mom, daughter, sister, caretaker, etc) ...so if today got you down or feeling beat, remember it doesn’t define your worth.
At multiple points today I’ve not known what’s coming next. Instead, I’ve simply RECEIVED. Bursts of energy, warm laughs, space & peace, new experiences, creative juices, & even this photo (thx @tay.schmay) 🙏
Today I was called upon to practice what I preach. To take time off and explore and play and throw away my agenda in exchange for pleasure.
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