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I rose up, and you can too. Here to help women rise above mediocrity …and turn into leaders.

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Tag: brain power

Sometimes, you gotta turn off your brain.

Sometimes, you gotta turn off your brain.

I hit a tipping point the other night. My brain had just reached its limit. Pure brain meltage. A skull … More

brain power, limits, NOTHING, weekend warrior

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Nothing brings me more purpose than sitting across the table (digital or otherwise) from a fellow woman. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching them on how they can eliminate unnecessary stress from their life and reprogram to empower their inner leader. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I know that women are our future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our empathy and instincts that have protected us for so long are going to be put to good use: CHANGING THE WORLD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This afternoon I will be announcing which special, nominated woman has gained a free hour of coaching with me. Nominated by her peers and supported by other women...this *prize* is wholly earned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Together, we will make change. 💕

[BIG ANNOUNCEMENT] ....I gave a lot of thought on what to do this weekend to support the Women’s resistance. ✊ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then it hit me. 🤚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One way (I’ll be sharing more ways soon) I can help right now is to ✨LIFT WOMEN UP✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because our voices needs to be heard. But not everyone knows how to “rise up” and feel empowered. 💪 Not everyone knows how to lead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, for the first time EVER, I will be offering a F-R-E-E 1-hour coaching call with me to someone who deserves it. It’s a chance for you to tell me your hopes and dreams and what’s holding you back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cuz I want to lift you up, in the same way I help my clients every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But there’s a catch 😏 I want to help us all practice *supporting* our fellow women. 👯‍♀️ So to be considered for this...you have to be. nominated. Either as a comment below or in via DM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By tomorrow at midnight, tell me what women in your lives you think deserves this boost in 2019. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will pick one wonderful woman on Monday, and we’ll set up our free session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GET NOMINATING, ladies!!!!

Say it with me: “I will not be tethered to that which no longer serves me.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we’re all Marie Kondo-ing our lives & tidying our homes this January, we need to remember to clean up our mindset as well. 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And we’ve got some bad habits, you guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s mine: I keep getting demotivated and discouraged by internalizing negative thoughts. 👿Then using buffers (TV, food, going out) to cope. 📺 I’ve been seeing sleep as a reward I deserve instead of a means to a restful, rejuvenated end. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I’ve decided. I will find ENERGY in the magical and mysterious potential for change and growth. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what wakes me up in the morning. This is what keeps me up at night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what inspires me to serve others and stand up for myself. And what reminds me that every day is a new day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today - Friday - the thought that serves me is NOT “I made it through the week, now I deserve to have some fun,” ...it IS “Life is best lived by being present, being supported by my friends, and doing what lights me up.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy weekend. Do what serves you. 🧡💙🧡

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