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I rose up, and you can too. Here to help women rise above mediocrity …and turn into leaders.

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Tag: self esteem

Generation Why Not?

Say what you will about our generation…But we are getting shit done. We are turning the tables. We are using … More

generation y, Life Coaching, millennials, Self Confidence, self esteem, therapy

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I'm here to support your productive procrastination. 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes you read that correctly. 😂 If you are strategically moving to-do list items to tmw in order to better your today. ✔️ Finessing your schedule to ensure you can be your very best. ✔️ Giving yourself the space to sleep, meditate, or take a fucking break. ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I AM HERE FOR YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am NOT here for your made up bullshit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not here to tell you that you should put things off that you don't want to do. 🙅‍♀️ In fact, taking action before you're mentally *ready* means you won't overthink and waste your energy long-term. 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The biggest cause of procrastination is that we're freaking out inside. 😱 We're anxious to do something (or what will result from that action)...so we don't do it. We push it off. We think to ourselves, "I'll do it when I'm not scared anymore." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, you little chicken shit 🐓 , you're never going to be "ready.' And taking the *college essay all-nighter* approach to life isn't going to get you far - in fact, in that scenario, you're just throwing yourself into fight or flight mode (yikes). 🦅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here's a rule you can give yourself... If you're feeling CRAZY: push it out. If you're feeling LAZY: sort it out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You've probably got some underlying feels towards it you need to get through. 💕

N e w h o m e. N e w v i b e. ✌️

s e l f l o v e w e e k: day 5 ✊ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was going to write a post for the last day of SL week...about embracing our silly side. Our goofy ass stupid side. 🤪 And don’t get me wrong, we all *should* still do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But my head’s not in a silly place this morning. 😡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because there is so much work to be done still, people. And your most important asset is your V O I C E. 🗣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without it...progress will continue to be slow. 🛑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t feel comfortable saying you’re “a feminist” in 2019...you need to go do some research. If you stand for nothing, imagine what you’ll fall for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe voicing your opinion, protesting, dissenting, or just talking to others about your ideas...it starts with self confidence. And that starts with self love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As someone who has dealt with emotional abuse, narcissists, and more...I get it. There are ppl who aim to destroy this confidence within you. Who gaslight you into oblivion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So while we may have periods of our life where we are quieter. Our voice is waiting to come out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love yourself. Express yourself. Stay loud. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someone else is waiting to hear what you have to say. ❤️

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