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I rose up, and you can too. Here to help women rise above mediocrity …and turn into leaders.

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Tag: self esteem

Generation Why Not?

Say what you will about our generation…But we are getting shit done. We are turning the tables. We are using … More

generation y, Life Coaching, millennials, Self Confidence, self esteem, therapy

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Ermagerd! Today I get to tell you who I really am...and it’s a doozy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See, not so many years ago, I would frequently sob myself to sleep cuz of something small that triggered me that day. My brain whispering: “you’re not good enough.” I knew how to make other ppl happy. But not me. Did not compute. 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ya...i needed an effing upgrade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So i signed up for life coaching w/ a woman i had never met. High risk decision, yes. But i was banking on a high reward. 😉 And after years in therapy dealing w/ my past, i knew i wanted someone who would hold me accountable to my future. Someone to help me, help me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And now, after finding my own happiness & becoming a LIFE COACH myself 🎉 i *finally* get to help you, help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The future is absolutely female, but so many of you are untapped potential right now...wishing you were happier. Wishing you felt free. Getting out of ur own way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is that day. Move, bitch...a better you is coming thru 🤣 I am taking signups NOW through Saturday for a FREE (yup, free) 3-day life coaching course where i will show u & other women how to *Own Your Happiness.* 🔜 starts Monday 8/20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ || Comment below or tag a woman u know who needs this & I’ll DM you with details || ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You deserve to be happy. Never forget that, gf 🙌

Just over a year ago i was crying in bathrooms & closets every time i got drunk. 😰 And sometimes even when i wasn’t. (note: long, valuable read ahead) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything was ~fine~ on the surface. Great job. Loving friends. Good relationship. It all equaled success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But i knew something was wrong. And i sure as hell didn’t want to cry in closets for the rest of my life 🙅🏼‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At first i couldn’t figure out why i was so unhappy. Then it hit me like a brisk slap in the face. ❄️👋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I DIDN’T OWN MY HAPPINESS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I blamed other people for why i didn’t have it. I blamed people for taking it if they didn’t pay enough attention to me. And I gave power to anyone who did make me happy. I thought they were the reason for any good things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See years earlier i had dropped my “people pleasing” shit. I knew i had become a badass, independent woman. But yet, i still had some work to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took some time. But i took it back. Now only *I* can produce happiness for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Certainly puppies give me joy. Dating is fun. Wild weekends with friends are legit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But now, now I’m the only one who gets to decide if I’m happy or not. And it’s an earth-shattering move you’ll never quite recover from. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happiness #happinessisyours

OH MY BEY. 🌸 ...every time i see Beyoncé perform i remember how important it is to speak your peace, to say you’re feminist *out loud*, and to embrace your femininity & sexuality. So ya, don’t worry you guys, Beyoncé 💕 #otr2 #ontheruntour #beyandjay #beyonce #feminist #feminism #iaintsorry #chalkmusings #lifecoachlife @jessb_yourself @kaitlynwitha_k @jenlandress @erinluring @nikiradovich

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